Root vegetables are in season in the winter. They are rich in minerals (K, Ca, Mg, P, Fe) and fibre. They are an essential part of an everyday diet.
Spelt with butternut squash and carrot, served with Bryndza cheese with chives, is a vegetarian dish (spelt, carrot, squash, onion, garlic), with the addition of Bryndza (a traditional sheep's milk cheese) and fresh herbs. It makes a healthy and nutritionally balanced main course and is a source of fibre, protein, vitamins, minerals and essential elements. We recommend reducing the amount of salt from 2 g to 1.5 g due to the Bryndza cheese, which contains a higher amount of salt.