Starter - Romania
by Barbulescu Adrian Catalin Alouette Urban Bistro (2019)
Number of people 4
Preparation 10"
- 100 g tuna fillet
- 100 g salmon fillet
- 60 g avocado
- 1 red onion
- 60 g cucumber
- 1 pinch of salt
- Juice of ½ lemon
- 1 tablespoon olive oil
- 10 g soy sauce (low-salt)
- 10 g paprika
- 10 g pesto sauce
- Remove the skin from the tuna and salmon fillets.
- Cut the fillets into small cubes. Set them aside in a mixing bowl.
- Thinly slice the red onion, dice the avocado and cucumber,
and add them to the mixing bowl. Leave to chill. - Prepare the sauce: mix the soy sauce with the paprika, the lemon and the pesto.
- Just prior to serving, arrange the mixture in a circle and pour the sauce over the top.
Did you know?
The consumption of raw fish is on the rise in Europe, thanks to the growing popularity of sushi and ceviche. Bluefin tuna and salmon are both fatty fishes rich in omega 3 and animal proteins of high biological value. Bluefin tuna is rich in iron.
Nutritional advice
by INSPInstitutul National de Sanatate Publica, Romanian National Institute of Public Health
This starter contains healthy fats in the fish and avocado. The cucumber and lemon are excellent antioxidants. Since the dish is composed of raw ingredients, everything must be extremely fresh. It's a healthy choice for a starter.
